If you don't take time to take care of yourself, it can affect your well-being in a variety of ways, says Ariella VanHara, clinical assistant professor of social work at FGCU. Photo by Getty Images
Arts & Leisure
Make time for yourself; self-care is a need not a want
“Begin with something manageable and gradually build up to more.
Hear the term self-care, and you might picture someone wrapped up in a bathrobe wearing a face mask and drinking a cup of tea. Or maybe they’re relaxing in a candlelit bubble bath with a glass of wine.
