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    Make time for yourself; self-care is a need not a want
    If you don't take time to take care of yourself, it can affect your well-being in a variety of ways, says Ariella VanHara, clinical assistant professor of social work at FGCU. Photo by Getty Images
    Arts & Leisure
    By Beth Luberecki  
    29 December 2023

    Make time for yourself; self-care is a need not a want

    “Begin with something manageable and gradually build up to more.

    Hear the term self-care, and you might picture someone wrapped up in a bathrobe wearing a face mask and drinking a cup of tea. Or maybe they’re relaxing in a candlelit bubble bath with a glass of wine.

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