Periodically unplugging from your phones, tablets, laptops and big-screen TVs can help protect your mental health, according to Leigh Taylor, program director/assistant professor in the Department of Social Work at FGCU. Photo by Getty Images
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Time to unplug
Do yourself a favor by taking a break from technology now and then
Thanks to our trusty smartphones, tablets, smartwatches and computers, we can order takeout with the click of a button, video chat with faraway friends or family and manage everything from work schedules to workouts.
